Seasonal Health Consult – $75

(45-60 min)

A one-time consultation designed to help you align your health with the current season. In this session, we’ll:
✔️ Review your health concerns & goals
✔️ Assess seasonal imbalances in diet, lifestyle, and energy
✔️ Create a tailored plan including food, herbs, movement & self-care practices

Deep Seasonal Reset – $300

(90 min + Personalized Plan + Follow-Up Support)

A deeper dive into your health, with a customized plan and continued support. Includes:
✔️ A 90-minute private session to assess your current health & goals
✔️ A personalized seasonal health plan with diet, herbs, movement & lifestyle adjustments
✔️ Two weeks of follow-up support to track progress and adjust as needed

Weekly One-on-One Seasonal Health Alignment – $500/month

(4 weekly sessions + Personalized Support)

For those looking for continued support, guidance, and accountability:
✔️ One private 60-minute session per week to track progress & refine your plan
✔️ Ongoing personalized guidance for nutrition, herbs, and lifestyle shifts
✔️ Text & email support between sessions for questions & adjustments
✔️ Seasonal insights & energy alignment for holistic balance

📩 To book click the button below.

While I finalize my business setup, payments will be accepted via Venmo. After purchase, I’ll send you the program directly. Thank you for your support—I can’t wait for you to experience this journey!”

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Seasonal Qigong & Meditation Session – $75

(45-60 min)

A guided session to help you cultivate balance, energy, and inner peace. Tailored to the season, these sessions focus on:
✔️ Gentle Qigong movements to support circulation & flow
✔️ Breathwork & meditation for grounding & stress relief
✔️ Seasonal energy alignment to harmonize body & mind

Premium Qigong & Meditation Package – $300

(90 min + Personalized Plan + Follow-Up Support)

For those wanting a deeper practice, this package includes:
✔️ A 90-minute private session tailored to your needs
✔️ A custom at-home Qigong & meditation plan
✔️ Two weeks of follow-up support for consistency & refinement

Weekly One-on-One Seasonal Energy Alignment – $500/month

(4 weekly sessions + Personalized Support)

For those looking for deeper transformation and accountability, this immersive option includes:
✔️ One private 60-minute session per week (Qigong, breathwork & meditation)
✔️ Ongoing personalized guidance to refine your practice
✔️ Text & email support between sessions for questions & adjustments
✔️ Seasonal insights to keep you aligned with nature’s cycles

📩 To book click the button below.

While I finalize my business setup, payments will be accepted via Venmo. After purchase, I’ll send you the program directly. Thank you for your support—I can’t wait for you to experience this journey!”

🌱✨

Seasonal Ancestral Eating Consult – $75

(45-60 min)

A one-time session to help you reconnect with natural, whole-food nutrition rooted in ancestral wisdom. In this session, we’ll:
✔️ Review your current diet and health goals
✔️ Identify imbalances and areas for improvement
✔️ Create a personalized ancestral eating plan focused on seasonal, whole foods

Deep Ancestral Reset – $300

(90 min + Personalized Plan + Follow-Up Support)

For those wanting a deeper reset and longer-term support. Includes:
✔️ 90-minute private session to assess your health, diet, and goals
✔️ A custom ancestral eating plan tailored to your body’s needs and seasonal shifts
✔️ Two weeks of follow-up support for adjustments and guidance

Weekly Seasonal Ancestral Eating Coaching – $500/month

(4 weekly sessions + Personalized Support)

For those seeking continued coaching, accountability, and deeper transformation:
✔️ One private 60-minute session per week to track progress and refine your approach
✔️ Personalized food and lifestyle guidance based on ancestral wisdom
✔️ Meal ideas, recipes, and food sourcing tips tailored to your needs
✔️ Text & email support between sessions for questions and adjustments
✔️ Energy & seasonal alignment to support your body’s natural rhythms

📩 To book click the button below.

While I finalize my business setup, payments will be accepted via Venmo. After purchase, and I’ll send you the program directly. Thank you for your support—I can’t wait for you to experience this journey!”🌱✨

Spring Renewal Walking Program 🌿🚶‍♀️- $19

Awaken your body and mind with a one-month walking program designed to align with the principles of Traditional Chinese Medicine (TCM) and the seasonal energy of Spring, as described in the Huangdi Nei Jing.

This program is perfect for all levels—Beginner, Intermediate, and Advanced—guiding you through a structured walking plan that:
✅ Encourages gentle movement to harmonize with Spring’s rising energy
✅ Supports Liver and Gallbladder meridian flow for detoxification and renewal
✅ Builds stamina and resilience at your own pace
✅ Promotes clarity, flexibility, and a fresh start for the season

Whether you’re just starting or looking to deepen your connection to movement and nature, this program offers a balanced and TCM-inspired approach to walking.

🔹 Instant access upon purchase
🔹 Designed for all fitness levels
🔹 A perfect way to embrace Spring’s energy and feel revitalized!

Ready to step into Spring with intention? Grab your program today! While I finalize my business setup, payments will be accepted via Venmo. After purchase, I’ll send you the program directly. Thank you for your support—I can’t wait for you to experience this journey!”

🌱✨

This is a digital download.